ACE-Personal-Trainer ACE Fitness ACE Personal Trainer Certification Exam exact Exam Questions

ACE Personal Trainer Certification Exam

Last Update 6 hours ago Total Questions : 274

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Question # 11

A client does interval training with an ACE certified Personal Trainer twice each week to improve overall running performance After 12 weeks of training, the client has been able to run the same distance in less time and has a lower exercise heart rate during interval training. What explains this conditioning response?

Increased type ll fibers

Decreased cardiac output

Increased mitochondrial density

Decreased stroke volume

Question # 12

Jamilla injured her knee in a skiing accident three days ago. She tells you she would like to resume exercising as soon as possible. What is your BEST possible course of action?

Recommend a reputable physical therapist to help rehabilitate her injury.

Recommend she consult an orthopedic specialist before she resumes exercising.

Tell her to stay off of her feet until her injury is completely healed.

Design a strength-training program for her with an emphasis on injury prevention.

Question # 13

What is the range of essential body fat in men?

1-3%

2-5%

4-7%

6-8%

Question # 14

The informed consent form should include which of the following?

A waiver that releases the trainer from liability

Questions about the client ' s medical history

Questions about the client ' s previous exercise history

Information about the risks and benefits of exercise

Question # 15

During the first week in a private club, a new ACE certified Personal Trainer comes across some client files sitting on a desk that a former trainer left behind after leaving the club. How should the new personal trainer deal with these files?

Contact the previous trainer and obtain permission to contact former clients.

Contact the clients for future training and continuation of workouts

Take the files to a direct supervisor

Destroy the files.

Question # 16

Following four weeks of free-weight instruction and demonstrations, a client is not improving and frequently makes the same mistakes even after repeated corrections. The ACE certified Personal Trainer is currently using verbal cues to instruct him through the exercise. Which of the following teaching methods would be MOST effective to help the client gain a better understanding of what the trainer wants him to do?

Continue to demonstrate proper strength-training techniques to the client.

Incorporate a kinesthetic method to guide the client through effective execution.

Use the same words and methods every time for consistency and to reduce confusion.

Continue to praise the client for progress even when the execution is not correct.

Question # 17

Using the stages of change model, which stage of change would BEST describe a client who purchased sessions to become more consistent with his exercising?

Action

Precontemplation

Contemplation

Preparation

Question # 18

Which of the following are the MOST recommended guidelines for fluid intake prior, during, and after exercise?

- Thirty minutes prior to exercise, drink 500-600 mL (17-20 oz).

- Every 20-30 minutes during exercise, drink 200-300 mL (7-10 oz).

- After exercise, drink 450-675 mL (16-24 oz) every hour for five hours.

- One hour prior to exercise, drink 500-600 mL (17-20 oz).

- Every 5-10 minutes during exercise, drink 200-300 mL (7-10 oz).

-After exercise, drink 450-675 mL (16-24 oz) every hour for five hours.

-Two hours prior to exercise, drink 500-600 mL (17-20 oz).

- Every 10-20 minutes during exercise drink 200-300 mL (7-10 oz).

- After exercise, drink 450-675 mL (16-24 oz) for each 0 5 kg or 1 lb lost.

- Two hours prior to exercise, drink 1.000-1.200 mL (34-40 oz).

- Every 10-20 minutes during exercise, drink 400-600 mL (14-20 oz).

- After exercise, drink 450-675 mL (16-24 oz) for each 0 5 kg or 1 lb lost.

Question # 19

When spotting a client performing a supine bench press, the ACE certified Personal Trainer should stand behind the client and place his or her palms in which of the following positions?

Facing upward between the client ' s hands

Facing downward outside of the client ' s hands

Facing downward between the client ' s hands

In an alternate grip between the client ' s hands

Question # 20

A client has been exercising for years at the fitness center and would like to begin weight lifting but cannot afford personal training right now. The client asks one of the centers ACE certified Personal Trainers for advice. Which response below would be MOST suitable for the client?

Offer to train the client at home for a cheaper price than the club charge because it is evident that the client needs personal training.

Suggest that the client attend one of the center ' s resistance-training classes, explaining that the support from others may really motivate the client to strength train.

Suggest doing resistance training with the client for free during the week at the club.

Suggest that if the client saves up money, perhaps in a few months they may be able to hire a personal trainer to help with weight training.