ACE-Personal-Trainer ACE Fitness ACE Personal Trainer Certification Exam exact Exam Questions

ACE Personal Trainer Certification Exam

Last Update 6 hours ago Total Questions : 274

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Question # 21

What is the CEC requirement for certification renewal of an ACE certified Personal Trainer?

A minimum of 10 hours of CECs and a current AED certificate are required every two years.

A minimum of 10 hours of CECs and a current AED certificate are required every four years.

A minimum of 20 hours of CECs and a current CPR certificate are required every two years.

A minimum of 20 hours of CECs and a current CPR certificate are required every four years.

Question # 22

When is positive reinforcement MOST effective?

When it is accompanied by a brief compliment

When It Is repeated twice

When it is given to a group of people

When it provides specific information

Question # 23

Which goal is the BEST example of a SMART process goal?

Create a habit of visiting the gym consistently twice per week for four weeks.

Join the running group for a 10-mile (16 1-km) run during the upcoming spring break.

Successfully squat 100 lb (45.4 kg) as a one-rep max in two weeks.

Work to lose 4 in (10.2 cm) around the waist to fit into summer clothes

Question # 24

Which of the following descriptions represents an individual being at VT1?

Easily being able to carry on a conversation

No longer being able to speak comfortably

Beginning blood lactate accumulation

Using only carbohydrates as fuel

Question # 25

A client who has worked with an ACE certified Personal Trainer for four months has lost body fat and increased overall strength. The client now wants to focus on hypertrophy. What would be the MOST appropriate training volume based on the client ' s new goal?

1-2 sets of 8-15 repetitions of each exercise

2-6 sets of fewer than 6 repetitions of each exercise

3-5 sets of 1-2 repetitions of each exercise

3-6 sets of 6-12 repetitions of each exercise

Question # 26

A client has missed three consecutive sessions because of scheduling conflicts One of the client ' s goals is to lose 15 lb (6.8 kg) before a high school reunion The reunion is in 10 weeks, and the client had lost 3 lb (1 4 kg) prior to the missed sessions. Which of the following statements by the ACE certified Person al Trainer would be MOST appropri ate at the next session?

I ' m glad you made it today. When we wrote down your goals in the beginning, you committed to three workouts a week Since you have not been able to do this. I think we should consider lowering your weight loss goal Maybe that goal is too stressful. "

" Its great you made it today, but I am concerned about you missing so many sessions Let ' s review your goals and see what the problems seem to be You made a commitment, and it ' s important that you stick to your agreement. "

" Glad you could make It today Have you been able to work out on your own since I last saw you ' ? There ' s only a few more weeks until the reunion, so today let ' s ramp up your workout to make up tor lost time Ready? "

" I ' m glad you were able to make it today How about if we spend some time before your workout reassessing our approach to your weight loss goal? Today ' s workout will be one you can do at home In case we are unable to complete it. How does that sound? "

Question # 27

A long-time 45-year-old client has returned to training after suffering a shoulder impingement injury. Which of the following exercises should be AVOIDED to reduce risk of injury?

Biceps curl

Trtceps push-downs

Seated row

Upright row

Question # 28

During a recent interview, a 64-year-old client said he had some negative experiences with previous personal trainers. The client indicated being critical of some of the information past trainers had shared because they were all much younger than the client. Which of the following would be the BEST strategy for the ACE certified Personal Trainer to use in order to gain respect and trust from this client?

Gather more specific information about previous negative experiences to better understand the client ' s perspective.

Attempt to contact the client ' s previous trainers to ask for suggestions or recommendations in working with their former client.

Tell the client that age is not a factor Point out that plenty of people have no problems working with trainers young and old.

and provide assurances that the client ' s experience will be a positive one .

Gather more specific information about the client ' s previous negative experiences to better understand the client Behave.

and dress professionally, and explain personal credentials, training, and philosophy Answer any questions the client might

have.

Tell the client about all the successes that previous clients have had, instilling an initial level of trust Offer the client an opportunity to watch a few training sessions with other clients providing the client a chance to develop a more informed opinion

Question # 29

Which recommendation regarding myofascial release should an ACE certified Personal Trainer make to a client?

Combine it with other stretching methods.

Do it with a heating pad if muscles are sore.

Have a physical therapist perform it due to risk of injury.

Self-admtnister it frequently.

Question # 30

On an extremely hot summer day, a client displays abnormal signs such as red and dry skin, a change in mental status, and shallow breathing. What Is the MOST likely cause of these changes?

Heat exhaustion

Heat stroke

Heat syncope

Hypothermia