ACE-Personal-Trainer ACE Fitness ACE Personal Trainer Certification Exam exact Exam Questions

ACE Personal Trainer Certification Exam

Last Update 18 hours ago Total Questions : 274

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Question # 51

A client ' s medical release makes note of occasional patellofemoral pain with exercise. Which type of activity is LEAST likely to irritate this condition?

Swimming

Rowing

Stair climbing

Cycling

Question # 52

After programming-a moderate to high intensity exercise program for a new 38-year-old client, the ACE certified Personal Trainer learns they have been doubling each workout at each session, exceeding your initial suggestions. The trainer should:

Enthusiastically acknowledge the client ' s efforts and explain that they will achieve their goals faster.

Reprogram the sessions to their demonstrated ability and energy.

Educate the client to the signs symptoms, and risks of overtraining.

Require the client to follow the original program until the next fitness test.

Question # 53

Your new client tells you he has been doing a stability ball workout at home two to three days per week. While seated on the ball, which exercise below would provide the GREATEST challenge to balance?

Raising one foot six inches off the floor

Bringing both feet and knees together

Raising both arms overhead

Abducting one arm horizontally

Question # 54

A healthy 40-year-old male client would like you to be his personal trainer. You express that you require specific personal data to ensure that he can safely pursue fitness activity. Which of the following would be recommended as a MINIMAL prerequisite?

A medical clearance prior to training

A detailed medical history form

A PAR-Q

A lifestyle questionnaire

Question # 55

Which of the following would be the MOST appropriate resource for fitness-related guidelines for prenatal and postnatal exercise?

National Institutes of Health

U.S. Department of Health and Human Services

American Medical Association

American Congress of Obstetricians and Gynecologists

Question # 56

What is the recommended spotting position for a squat?

Behind the client, prepared to put arms around the client ' s upper torso

Beside the client, prepared to grab the bar

In front of the client, prepared grab the bar

A position with full view of the client ' s technique

Question # 57

What is the Body Mass Index of a 21-year-old female who Is 5 ' 2 " (1.58 m) and 132 pounds (60 kg)?

Question # 58

Which of the following is CORRECT when performing a squat?

Before the descent in a squat, activate the transverse abdominis.

In the ascent, the knees should move medially toward each other.

Place a block underneath the heels to maximize the exercise ROM.

Maintain flexion in the low back at the end range of motion.

Question # 59

You are working with a high school track and field athlete training for the long jump event. He is very compliant with his resistance training and speed work each week but routinely skips working on flexibility. Which of the following would BEST reinforce the need for increased flexibility?

Explaining the length-tension relationship of skeletal muscle as it relates to contractile force and performance

Describing how increasing muscle fiber size will increase muscle contractile force and performance

Stressing the importance of flexibility work as a component of a comprehensive fitness program

Informing him that he will need to comply with all aspects of his program if he wants to achieve his goals

Question # 60

For several months, a 56-year-old lawyer who has type 1 diabetes has been diligently working with a personal trainer for one-hour sessions three or four times per week and doing something active six days per week. Over the past two weeks, the client has canceled some sessions with the personal trainer because of a new court case. When the client Is working out with the personal trainer, the client ' s output has been noticeably less. What would be an appropriate way for the personal trainer to address the client ' s pattern of inconsistency?

Inform the client that working out needs to be a priority in order to regulate type 1 diabetes. Tell the client that an hour commitment three to four times per week is not impossible.

Ask the client about obstacles that keep the client from making the training on time. Continue to educate the client about the importance of staying active to help regulate type 1 diabetes.

Continue to bill the client for sessions that the client is missing. The personal trainer is running a business, and the client needs to figure out personal matters and make the sessions that have been scheduled.

Ask the client about obstacles that keep the client from making the training on time. If the client is incapable of training for an hour with the personal trainer, modify the workouts to a timeframe to which the client can commit. Continue to educate the client about the importance of staying active to help regulate type 1 diabetes.