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ACSM certified Personal Trainer

Last Update 5 hours ago Total Questions : 346

The ACSM certified Personal Trainer content is now fully updated, with all current exam questions added 5 hours ago. Deciding to include 010-111 practice exam questions in your study plan goes far beyond basic test preparation.

You'll find that our 010-111 exam questions frequently feature detailed scenarios and practical problem-solving exercises that directly mirror industry challenges. Engaging with these 010-111 sample sets allows you to effectively manage your time and pace yourself, giving you the ability to finish any ACSM certified Personal Trainer practice test comfortably within the allotted time.

Question # 91

The acronym IDEA includes which of the following steps to solve a problem?

A.

Identifying the client's response

B.

Developing a list of solutions

C.

Evaluating the client's response

D.

Analyzing the consequences

Question # 92

Which of the following is NOT true regarding a properly administered informed consent form?

A.

It provides an explanation of all procedures to be performed.

B.

It releases the facility and personnel from liability.

C.

It provides an opportunity for inquiries.

D.

It encourages and implies confidentiality.

Question # 93

What is the initial American College of Sports Medicine risk stratification of a 57 year old female client who has a blood pressure of 150/70 mm Hg and a total serum cholesterol of 240 mg/dL (6.2 mmol/L)?

A.

No risk

B.

Low risk

C.

Moderate risk

D.

High risk

Question # 94

A client is attempting to lose 10 pounds. In order to lose 1.5 pounds per week, she will have to reduce her caloric intake per day by how many calories?

A.

350

B.

500

C.

750

D.

1000

Question # 95

What is the correct order of an effective program planning model?

A.

Needs assessment, program implementation, program planning, program evaluation

B.

Program assessment, needs planning, program implementation, program evaluation

C.

Program assessment, program planning, program implementation, program evaluation

D.

Needs assessment, program planning, program implementation, program evaluation

Question # 96

A sedentary 48 year old male with controlled hypertension has hired you to assist him with beginning a marathon training program. Which level of pre-participation screening must a certified Personal Trainer require?

A.

Medical health history questionnaire only.

B.

PAR-Q form would be adequate information to begin.

C.

No screening is needed as he is considered low risk due to his age.

D.

Medical examination performed by his physician before he begins.

Question # 97

When discussing strategies for changing physical activity habits with clients, it is usually best to:

A.

give strong and clear advice about what works based on your professional experience.

B.

assist clients to formulate their own behavior change strategies based on what has worked for them before.

C.

refer clients to a behavioral psychologist for expert advice.

D.

emphasize knowledge of the health benefits of exercise.

Question # 98

What is the standard site for the measurement of the subscapular skinfold?

A.

Directly over the inferior angle of the scapula.

B.

One centimeter below the inferior angle of the scapula.

C.

Five centimeters below the inferior angle of the scapula.

D.

Five centimeters to the left of the inferior angle of the scapula.

Question # 99

Mr. Smith wishes to enroll in your exercise program. Preliminary evaluation revealed the following information:

Age = 50 years Resting heart rate = 78 beats/min

Weight = 198 lb (90 kg) Resting blood pressure = 162/94 mm Hg

Height = 70 inches (178 cm) Body fat = 30%

Blood chemistry:

Total cholesterol = 240 mg/dl (6.21 mmol/L)

HDL cholesterol = 34 mg/dl (0.88 mmol/L)

Triglycerides = 180 mg/dl (2.03 mmol/L)

Glucose = 98 mg/dl (5.55 mmol/L)

Family history and current habits:

Father died of heart attack at 90 years of age

Hypertensive mother died at age 84

Smokes a pipe after dinner each evening

Smokes cigarettes (25-30 per day)

Reports too much work and is struggling to meet deadlines

Currently doing moderate exercise

No medications at present

According to ACSM stratification guidelines, Mr. Smith has which of the following coronary artery disease risk factors?

A.

Hypertension, obesity, high total cholesterol:HDL ratio.

B.

Smoking, probable diabetes, high blood pressure.

C.

Smoking, high total cholesterol, aggressive type A personality.

D.

Hypertension, high total cholesterol, smoking.

Question # 100

In which of the following scenarios should an Automated External Defibrillator (AED) be used?

A.

Conscious or unconscious client with shortness of breath

B.

Unconscious client with a pulse

C.

Conscious client with chest pain

D.

Unconscious client without a pulse

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