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ACSM certified Personal Trainer

Last Update 3 hours ago Total Questions : 346

The ACSM certified Personal Trainer content is now fully updated, with all current exam questions added 3 hours ago. Deciding to include 010-111 practice exam questions in your study plan goes far beyond basic test preparation.

You'll find that our 010-111 exam questions frequently feature detailed scenarios and practical problem-solving exercises that directly mirror industry challenges. Engaging with these 010-111 sample sets allows you to effectively manage your time and pace yourself, giving you the ability to finish any ACSM certified Personal Trainer practice test comfortably within the allotted time.

Question # 1

What is an appropriate precaution and/or modification for exercising in higher ambient temperatures?

A.

Take salt tablets.

B.

Drink eight ounces of water once per hour.

C.

Select proper loose fitting, lightweight clothing.

D.

Train in clothes designed to trap and hold body heat.

Question # 2

What is the difference between absolute and relative contraindication?

A.

Relative contraindications are acute where absolute contraindications are chronic.

B.

Absolute contraindications consist of risk/benefit analysis whereas relative contraindications do not.

C.

Absolute contraindications prevent the individual from participating in some testing and participation whereas relative contraindications do not allow any participation in exercise testing or prescription.

D.

Absolute contraindications prevent the individual from any/all exercise testing and prescription whereas relative contraindications allow for some testing and participation.

Question # 3

Which of the following modifiable risk factors is the most preventable cause of death in the United States today?

A.

Diabetes

B.

Hypertension

C.

Cigarette Smoking

D.

Hypercholesterolemia

Question # 4

What muscle action will most likely induce delayed onset muscle soreness?

A.

Concentric

B.

Eccentric

C.

Isometric

D.

Isotonic

Question # 5

Which is not true regarding a properly administered informed consent?

A.

It provides an explanation of all procedures to be performed.

B.

It releases the facility and personnel from liability.

C.

It provides an opportunity for inquiries.

D.

It encourages and implies confidentiality.

Question # 6

When performing a seated leg extension, which muscle group is the primary antagonist during the concentric phase?

A.

Hamstrings

B.

Quadriceps

C.

Hip extensors

D.

Back extensors

Question # 7

Which of the following occurs when walking or running up an incline?

A.

Greater flexibility of the soleus

B.

Lesser force of action from the gluteus maximus

C.

Lesser force of action of the knee extensors

D.

Lesser flexibility of the plantar flexors

Question # 8

What term best describes accurate record keeping, a safe exercise environment, and proper supervision?

A.

Risk management

B.

Help management

C.

Legal management

D.

Assistance management

Question # 9

A routine pattern of adhering to and documenting compliance with fitness industry guidelines is often an effective guard against ________.

A.

Breach of contract

B.

Malfeasance

C.

Negligence

D.

Malpractice

Question # 10

What is the correct spotting technique of the seated barbell shoulder press?

A.

Keep hands in an alternate grip position on the bar.

B.

Wrap your arms around and underneath your client's arms.

C.

Keep hands underneath your client's elbows and assist only when necessary.

D.

Keep hands in an alternate grip position close to the bar, and assist only when necessary.

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