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ACSM certified Personal Trainer

Last Update 5 hours ago Total Questions : 346

The ACSM certified Personal Trainer content is now fully updated, with all current exam questions added 5 hours ago. Deciding to include 010-111 practice exam questions in your study plan goes far beyond basic test preparation.

You'll find that our 010-111 exam questions frequently feature detailed scenarios and practical problem-solving exercises that directly mirror industry challenges. Engaging with these 010-111 sample sets allows you to effectively manage your time and pace yourself, giving you the ability to finish any ACSM certified Personal Trainer practice test comfortably within the allotted time.

Question # 41

Which of the following is NOT a principle of training?

A.

Overload

B.

Specificity

C.

Reversibility

D.

Concentration

Question # 42

What is a result of resistance training in adolescents?

A.

It promotes muscular strength.

B.

It increases muscular bulk.

C.

It increases the risk of osteoporosis.

D.

It causes permanent musculoskeletal damage.

Question # 43

What health-related physical fitness component is primarily emphasized in a circuit training program that has 30 stations, 60 seconds per station, at 25% of one repetition maximum?

A.

Muscular Strength

B.

Muscular Flexibility

C.

Muscular Endurance

D.

Muscular Power

Question # 44

What is the primary muscle group involved in trunk flexion while standing during the eccentric phase of the movement?

A.

Iliopsoas

B.

Rectus Abdominis

C.

Erector Spinae

D.

Biceps Femoris

Question # 45

What of the following is the formula for calculating the heart rate reserve?

A.

220, minus the age of the client

B.

220, minus the resting heart rate

C.

Client's maximum heart rate, minus their resting heart rate

D.

Client's maximum heart rate, minus their age

Question # 46

A 50 year old client has a resting heart rate of 70 beats per minute. Calculate the exercise heart rate for this client using 50% of heart rate reserve.

A.

85 beats per minute

B.

100 beats per minute

C.

110 beats per minute

D.

120 beats per minute

Question # 47

Which of the following physiological changes does NOT occur when a client improves aerobic capacity?

A.

The muscles will be able to extract more oxygen from the blood.

B.

Total lung volume will increase in proportion to the total accumulated time of high-intensity exercise.

C.

The oxygen carrying capacity of the blood will increase.

D.

The amount of air the lungs can take in will increase because of increases in the rate and depth of breathing.

Question # 48

What is the order of stretching techniques from lowest risk of injury to highest risk of injury?

A.

Ballistic; slow static; proprioceptive neuromuscular facilitation.

B.

Slow static; ballistic; proprioceptive neuromuscular facilitation.

C.

Proprioceptive neuromuscular facilitation; ballistic; slow static.

D.

Slow static; proprioceptive neuromuscular facilitation; ballistic.

Question # 49

What is the first phase of an annual training cycle?

A.

Transition

B.

Off-season

C.

Preparatory

D.

Competition

Question # 50

Which of the following bones facilitate movement of the chest during both inspiration and expiration?

A.

clavicle

B.

scapula

C.

carpal

D.

scalene

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