hypertrophy, peaking, strength/power, recovery

strength/power, peaking, recovery, hypertrophy

strength/power, hypertrophy, recovery, peaking

hypertrophy, strength/power, peaking, recovery

lat pulldown

flat bench press

lateral raise

incline bench press

Sagittal

Frontal

Transverse

Median

Stretch, warm-up, endurance phase, cool-down

Warm-up, endurance phase, cool-down, stretch

Stretch, endurance phase, warm-up, cool-down

Warm-up, endurance phase, stretch, cool-down

strategic planning

risk management

leadership behaviors

facility management

Have a high capacity to generate energy through the electron transport system.

Have a high capacity to generate energy from fat.

Are recruited at a higher percentage of maximum force than Type I fibers.

Have high endurance capabilities.

Prevents heat stroke

Helps prevent injuries

Reduces brain blood flow back to normal

Returns pooled blood back to central circulation

The body does not produce DHEA.

DHEA has been shown to improve body composition and physical performance in most elderly men and women.

The U.S. Food and Drug Administration has classified DHEA as a controlled drug.

DHEA has no potential influence on testosterone production by both men and women.

It acts as a pacemaker.

To pump blood through the heart.

Prevents backflow of blood to the left atrium.

Prevents backflow of blood to the right atrium.

Circuit training

Interval training

Split routine training

Periodization training