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ACSM certified Personal Trainer

Last Update 4 hours ago Total Questions : 346

The ACSM certified Personal Trainer content is now fully updated, with all current exam questions added 4 hours ago. Deciding to include 010-111 practice exam questions in your study plan goes far beyond basic test preparation.

You'll find that our 010-111 exam questions frequently feature detailed scenarios and practical problem-solving exercises that directly mirror industry challenges. Engaging with these 010-111 sample sets allows you to effectively manage your time and pace yourself, giving you the ability to finish any ACSM certified Personal Trainer practice test comfortably within the allotted time.

Question # 11

For your client who is training outside in 90°F (32°C) weather at a moderate intensity, how often should they drink water?

A.

Once every 15 minutes.

B.

Once every 30 minutes.

C.

Once every 60 minutes.

D.

Only when they are thirsty.

Question # 12

Your client is a 59 year old sedentary female with a body mass index of 33 kg/m2. She has no history of heart disease herself, but her mother had a myocardial infarction at the age of 66. She is an ex-smoker who quit 15 years ago, blood pressure is consistently 135/85 mm Hg, total cholesterol is 180 mg/dL (4.6 mmol/L) with an HDL level of 30 mg/dL (0.8 mmol/L), and blood glucose is 100 mg/dL (5.6 mmol/L). She has come to you for advice because she wishes to improve her overall health and fitness.

What are the risk factors according to the American College of Sports Medicine?

A.

Family history, cigarette smoking

B.

Obesity, sedentary lifestyle, hypercholesterolemia

C.

Hypercholesterolemia, impaired fasting glucose, obesity, hypertension

D.

Family history, obesity, sedentary lifestyle, hypertension, cigarette smoking

Question # 13

What is the correct spotting technique for the barbell flat bench press?

A.

Keep your hands on the client's elbows.

B.

Keep both hands on the bar at all times.

C.

Keep your hands close to the bar without touching it.

D.

Hands held at your sides in a ready position, with your elbows flexed at a 45-degree angle.

Question # 14

If a 50 year old male checked a "yes" response on his PAR-Q, what is the next step for his certified Personal Trainer?

A.

Administer fitness test and begin program

B.

Refer client to his physician

C.

Discuss health history and begin program

D.

Recommend a maximal stress test

Question # 15

Information about the personal habits of a client including alcohol, caffeine, and tobacco consumption is typically included in what document?

A.

Blood profile analysis

B.

Physical Activity Readiness Questionnaire

C.

Medical history

D.

Informed consent

Question # 16

Which of the following statements is correct regarding the warm-up and cool-down components of the exercise training session?

A.

Warm-up should last twice as long as cool-down.

B.

Cool-down should approximate an intensity that is between 40 and 60% of VO2R

C.

Warm-up need not involve cardiorespiratory activity if the conditioning phase of the exercise session involves resistance training.

D.

Cool-down during the exercise session can be eliminated if at least 10 minutes of stretching is performed instead.

Question # 17

What are the most commonly used modes for cardiovascular exercise testing?

A.

Treadmill, cycle ergometer, and stair climber

B.

Treadmill, cycle ergometer, and bench stepping

C.

Treadmill, rowing ergometer, and bench stepping

D.

Treadmill, cycle ergometer, and rowing ergometer.

Question # 18

General guidelines to follow when prescribing resistance training exercise to the client with arthritis include which of the following?

A.

regimens with a frequency of 2-3 days per week

B.

intensities that never exceed body weight

C.

regimens with a frequency of no more than once per week

D.

machine (as opposed to free weight) modes only

Question # 19

Which of the following structures are important to anterior/posterior postural observation and analysis?

A.

Vertebral column for scoliosis and scapula for balance

B.

Glenohumeral joint for balance and elbow/wrist for alignment

C.

Vertebral column for balance and elbow/wrist for rotation

D.

Glenohumeral joint for rotation and scapula for balance

Question # 20

According to the current (2005) Dietary Guidelines for Americans:

A.

people over the age of 50 better absorb vitamin B12 in comparison to children and other adults

B.

non-heme (plant) sources of iron are richer than heme (animal) sources of iron for women of childbearing age

C.

women of child-bearing age who may become pregnant require a higher daily intake of folic acid than the pregnant female

D.

the elderly and individuals with dark skin are at greater risk of low vitamin D concentrations than other populations

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