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ACSM certified Personal Trainer

Last Update 4 hours ago Total Questions : 346

The ACSM certified Personal Trainer content is now fully updated, with all current exam questions added 4 hours ago. Deciding to include 010-111 practice exam questions in your study plan goes far beyond basic test preparation.

You'll find that our 010-111 exam questions frequently feature detailed scenarios and practical problem-solving exercises that directly mirror industry challenges. Engaging with these 010-111 sample sets allows you to effectively manage your time and pace yourself, giving you the ability to finish any ACSM certified Personal Trainer practice test comfortably within the allotted time.

Question # 31

What is the intensity recommendation for the initial conditioning stage of a cardiovascular program?

A.

10% to 20% of heart rate reserve

B.

20% to 30% of heart rate reserve

C.

40% to 60% of heart rate reserve

D.

60% to 85% of heart rate reserve

Question # 32

Approximately how long is the initial conditioning phase of a cardiovascular training program?

A.

Four weeks

B.

Eight weeks

C.

Twelve weeks

D.

Sixteen weeks

Question # 33

When doing a push-up on the floor, the motion at the elbow joint during the down phase is called ________ and the type of muscle action is called ________.

A.

extension, eccentric

B.

flexion, eccentric

C.

flexion, concentric

D.

extension, concentric

Question # 34

Which has been substantiated in the scientific literature as a supplement that may be helpful for decreasing the duration of the common cold but has been shown to interact with drugs taken for anxiety and high serum cholesterol?

A.

Echinacea

B.

Ephedra

C.

St. John's Wort

D.

Kava kava

Question # 35

A dietary protein is considered "complete" when it ______.

A.

contains all nonessential amino acids

B.

is plant based

C.

contains all essential amino acids

D.

contains at least one branded-chain amino acid

Question # 36

Your client is 5' 3" tall and weighs 130 pounds. After calculating her BMI, you have determined that she falls in which of the following weight status categories?

A.

Underweight

B.

Normal

C.

Overweight

D.

Obese

Question # 37

Which of the following describes a Valsalva maneuver performed during a free weight biceps curl?

A.

a normal part of the concentric phase of the exercise.

B.

inspiration of air through an open glottis.

C.

a normal part of the eccentric phase of the exercise.

D.

expiration of air against a closed glottis.

Question # 38

Which of the following correctly describes the technique used in PNF (Proprioceptive Neuromuscular Facilitation)?

A.

Passively moving the muscle in dynamic motion to increase flexibility.

B.

A contract-relax sequence to relax the muscle stretch reflex mechanism.

C.

Using muscle contraction of the extensors followed by muscle contraction of the flexors.

D.

The required period of exercise for eliciting adaptation.

Question # 39

What is a function of the hamstring muscles?

A.

Hip flexors

B.

Hip extensors

C.

Plantar flexors

D.

Knee extensors

Question # 40

From a seated position, with dumbbells to the sides, raising the dumbbells laterally to shoulder level with elbows slightly flexed, exercises primarily the _______:

A.

bicep brachii and latisimus dorsi

B.

posterior deltoid

C.

anterior deltoid and triceps brachii

D.

middle deltoid.

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