010-111 ACSM certified Personal Trainer exact Exam Questions

ACSM certified Personal Trainer

Last Update 4 hours ago Total Questions : 346

The ACSM certified Personal Trainer content is now fully updated, with all current exam questions added 4 hours ago. Deciding to include 010-111 practice exam questions in your study plan goes far beyond basic test preparation.

You'll find that our 010-111 exam questions frequently feature detailed scenarios and practical problem-solving exercises that directly mirror industry challenges. Engaging with these 010-111 sample sets allows you to effectively manage your time and pace yourself, giving you the ability to finish any ACSM certified Personal Trainer practice test comfortably within the allotted time.

Question # 81

Which is most associated with proprioceptive neuromuscular facilitation?

Breathing techniques

Stretching techniques

Resistance training

Cardiovascular exercise

Question # 82

Which of the following practices are NOT recommended for persons with asthma who desire to participate in a strenuous aerobic exercise program?

Exercise in an environment with warm, moist air.

Self-administer prescribed medication as directed prior to or during the exercise session.

Use a short, intense warm-up.

Use a scarf or surgical mask in front of the mouth if exercising in cold weather.

Question # 83

According to the self-determination theory, a personal trainer would be most effective in helping a new client engage in an exercise regimen by ______.

instructing him/her to walk/jog 3 days per week for 20-30 minutes at his/her training heart rate

instructing him/her to bicycle 5 miles to work & back 5 days per week at a moderate pace

encouraging him/her to take a 45 minute step-aerobics class 3 days per week in a supportive group environment

encouraging him/her to choose a favorite mode of exercise in a supportive group environment that meets regularly

Question # 84

Which exercise works best in isolating the soleus muscle?

Standing heel raises.

Seated ankle extensions with the knees straight.

Seated heel raises with flexed knees.

Half squats with external rotation of the hip joint.

Question # 85

What physical fitness component is primarily emphasized when incorporating explosive Olympic-style lifts into a resistance training program?

Muscular strength

Muscular hypertrophy

Muscular endurance

Muscular power

Question # 86

One of your corporate wellness clients is normally consistent in attending appointments. Lately, he has been missing sessions. What strategy would not be the most appropriate way to demonstrate social support to encourage his adherence?

Contact his company Human Resources department with an attendance report.

Send an e-mail reminding him of future appointments.

Call the client expressing your concern.

Encourage the client to find a workout partner to improve future adherence.