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ACSM certified Personal Trainer

Last Update 5 hours ago Total Questions : 346

The ACSM certified Personal Trainer content is now fully updated, with all current exam questions added 5 hours ago. Deciding to include 010-111 practice exam questions in your study plan goes far beyond basic test preparation.

You'll find that our 010-111 exam questions frequently feature detailed scenarios and practical problem-solving exercises that directly mirror industry challenges. Engaging with these 010-111 sample sets allows you to effectively manage your time and pace yourself, giving you the ability to finish any ACSM certified Personal Trainer practice test comfortably within the allotted time.

Question # 71

Which is a limiting factor when using the body mass index (BMI) to determine obesity and disease risk?

A.

Body density must be computed or estimated first.

B.

Skinfold thicknesses must be measured first.

C.

Fat and lean tissue weights are differentiated.

D.

Over estimates individuals with above average muscle mass.

Question # 72

A client's workout record shows changes in exercise volume and intensity over time. What training concept is being demonstrated?

A.

Specificity

B.

Overtraining

C.

Reversibility

D.

Periodization

Question # 73

What does it mean if a specific activity is contraindicated?

A.

Perform less-intensively than normal

B.

Do not perform it as often

C.

Perform it slower than normal

D.

Do not perform at all

Question # 74

Which of the following is the most important exercise to include in an overall training plan for an apparently healthy automobile mechanic who performs daily overhead movements?

A.

Lat pulldown

B.

Upright Row

C.

Tricep extension

D.

Shoulder press

Question # 75

Typical movements in the weight room such as a biceps curl using free weights and leg press actions using a machine are best described as ____________ muscle actions.

A.

plyometric

B.

isokinetic

C.

ballistic

D.

isotonic

Question # 76

Which of the following blood lipids is influenced more by physical activity than by nutrition modification?

A.

LDL

B.

HDL

C.

VLDL

D.

Total cholesterol

Question # 77

Which describes a Valsalva maneuver performed during a free weight biceps curl?

A.

A normal part of the concentric phase of the exercise.

B.

Inspiration of air through an open glottis.

C.

A normal part of the eccentric phase of the exercise.

D.

Expiration of pressure against a closed glottis.

Question # 78

What is the equivalent of 2.5 pounds (1.13 kg) of body fat in kilocalories?

A.

5250 kilocalories

B.

7000 kilocalories

C.

8000 kilocalories

D.

8750 kilocalories

Question # 79

Neural mechanisms responsible for adaptations in strength and power include all of the following EXCEPT an increased _____.

A.

motor unit recruitment

B.

antagonist muscle coactivation

C.

motor unit firing rate

D.

fast-twitch fiber recruitment

Question # 80

The personal trainer's analysis of posture and body alignment should be made from which of the three different positions?

A.

Anterior, posterior, superior

B.

Line of gravity, laterally from both sides, posterior

C.

Line of gravity, posterior, superior

D.

Anterior, posterior, laterally from both sides

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